Thursday, January 5, 2012

We Can Rebuild It

Okay, so here's what happened.  I burned out on training last spring.  I barely made it through the Crusher then I got lazy.  I quit doing anything that resembled training.  I rode my bike, but not with any intent.  I remember stepping onto the scale towards the end of August and I was creeping back into the mid 180's.  I shrugged my shoulders and figured I had earned a rest.  Then cross season started.
This cross season was a little different.  Not only was there a mid-week series in Orem that started in September but Jeff and I for some reason decided to put on a series of our own at Art Dye Park.  Meaning that in addition to the full UTCX season, I had other events to race in and when somebody else wasn't holding a race I ran myself into the ground setting up races.
My long time arch rival John Karren had upgraded from C's to 35B's with Alex Kim.  I had conveniently turned 35 and so was shamed into joining them.  It is important to point out that I did not upgrade based on results.  In four years of racing C's I never cracked the top ten.  That's how slow I am.  At the beginning of the season I was deep in the back of the pack, but still beating a few guys.  In the ongoing battle with JK we each had a few wins(against each other) and then I started fading fast.  In addition, during one of the races we put on, I jumped a barrier and came up short.  I augered into the ground and spent a couple weeks with a persistent headache, an inability to focus, and a separated shoulder.  This did not help my results.  It was pretty much DFL from there on out (that's a technical term, figure it out).
Through all of that, I returned to fast food like a crack whore to the street.  I didn't even feel like the hooker with a heart that Julia Roberts would play in the movie adaptation.  My four food groups became cheese, meat, and carbs.  I would like to blame the holidays, but I was already pretty puffy by the time Thanksgiving rolled around.  Hovering around the low 190's and finally topping out when I took that photo in the last post.  I had always intended to get back at it but just never did.
So now I am starting over.  I haven't made it to the gym much.  But on Monday I began the diet portion.  Started tracking calories with the LoseIt app, started packing a lunch.  Having joined the cool kids with their smart phones the app is a lot more functional.  You can even scan bar codes which makes food entry really easy.  Although it does still make you not want to eat at night just because you are sick of punching it in.  Which I guess has the same effect.
I have been to exactly ONE spin class.  It sucked as bad as I remember it.  So bad, that with the historically warm and dry winter we've been having I have ridden my real bike several mornings in the dark.  I like it a lot more than sweating it out with the Spazzy MacGoo and the girls at spin.  On top of that I have done the unspeakable and started running again.  With a twist.  I am not trying to run correctly.  I just run in a way that doesn't hurt and only go as fast as I can without bulging my eyes out of my head.  I average about 6 mph over three miles.  Three miles seems to be the magic number that I can go without residual pain the next day.
The coolest new thing that I am doing was a Christmas present from Kellie.  Not sure what gave her the idea(besides figuring I needed some sort of anger management) but she gave me an Everlast punching bag.  I have always kind of wanted one but don't remember mentioning this to her.  I hung it out in the shop where I can sweat, spit, and swear.  The other night just for fun I put on my heart rate monitor and went twenty minutes on it.  I kept my heart rate in the 170's for most of that time.  And I had used my imagination to knock the crap out of everybody who has ever pissed me off.  Awesome.  Plan is to combine the bag with shorter efforts like running.
So I suppose we call this Day 1...again.

Starting Weight: 197.8(two days ago)

Morning Weigh In:

  • 194.5
  • 26.8%
  • Total Weight Loss: 3.3lbs

Monday, July 18, 2011

The Crusher In The Tushar

Get comfortable, this is a long one.
So, way back in February when I started this blog I was looking for inspiration.  That inspiration came in April when the Crusher In The Tushar began to consume my thoughts.  Over the months I was able to focus and lose a little over 20 pounds, depending on the day.  I rode a lot this spring, but this year the spring extended well into June.  Having spent most of the winter getting ready for summer, it was disappointing when it didn't come until freaking July.
So what happened? I caved in.  Though I am riding my "regular" summer routine, I wouldn't call any of it serious training.  I did  a few big climbing days, but mostly the short hour or two rides that allow my jiggly mid-section.  Then it happened with just a few weeks remaining until the Crusher I came down with a terrible chest cold.  Coughing up things that I swore could have crawled away.  I pressed on with my so-called training.  Getting worse each time I would go out.  The dumbest thing I did was a race in Corner Canyon on June 14th.  With my failing lung capacity my heart rate pinged up to 189 on the first climb.  I finished the race, but regretted it for weeks after.  I spent nearly two of the last four weeks leading up to the Crusher not riding at all.
My man boobs are coming back in nicely.  I did manage to get on the bike a little more the last two weeks before the race, but by then the damage was done.
With the once in a century snowfall that Utah received last winter, the Crusher course was forced onto an alternate course.  This knocked about ten miles and 2K feet of climbing off.  But the reports were that the new climbs were looser and steeper than the originals.
With low expectations I climbed into Cobourn's Lezbaru and submitted to the inevitable.  We had both decided that cyclocross bikes were the way to go and in my unofficial poll, that seemed to be the consensus among racers.
It's always cool to travel to some race and run into lots of people you know.  The northern Utah contingent was well represented and there were at least a dozen bonafide friends and a few dozen "facebook friends" to chat up when we lined up for the start.
One thing the Crusher didn't have, was lots of categories.  Most of the time you have several skill/fitness categories for each age group.  A's,B's, and C's.  Cat's 5,4,3,2,and 1.  Pro,Expert, Sport, and Beginner.  This one had Pro/Open, and everybody else was simply divided by age.  No sandbagging here.  If you didn't think you could hang with nationally recognized professional cyclists, you lined up with the rabble.  This put me firmly in the middle of my category (30-39) and Cobourn into the 29 and under category.  His category had six total entrants. It seems you have to be on the cusp of a mid-life crisis to think this race sounds fun.  The 30-39 category and the 40-49 were nearly equal with 39 and 38 finishers respectively.
Cobourn's category started one minute before mine so they were nearly out of sight before we even started rolling.  I lined up with a lot of guys I knew from 'cross and several buddies, Wesley Rasmussen, Ryan Thompson, Ryan Hamilton all looked as freaked out as I felt.  Behind me, Alex Kim and Ron Dailey were both waiting to make me look slow by comparison.
At the start we rolled out of Beaver on pavement heading for Fish Lake National Forest.  I have a history of not being smart about pacing myself, so I spun up to speed pretty fast.  I was riding alongside a lot of dudes that I know to be much faster than me.  That's not humility, that's scientifically proven.  Tim Matthews, Brian Tolbert, Adam Lisonbee, anybody that didn't look like they were carrying a change of clothing stuffed under their jersey.  We were buzzing along at 20 mph and suddenly I was pulling the whole pack.  This concerned me, but I didn't feel like I was pinned and thought I would just ride comfortable until things got serious.  I led us to the outskirts of town, and the pack funneled into a long line.  I stayed up in the front twenty or so looking for the smaller pack of 29 and under racers in front of us.  My plan was to catch Cobourn and then ride with him for the majority of the race.  Thing is I never saw him.  As we turned onto the dirt forest service road I realized that he must have had a hell of a good start and I would have to try and catch him for the rest of the day.
The moment we hit dirt, the paceline disintegrated.  The bad-asses took off and the civilians settled into suffer mode. To clarify, I was in suffer mode.  The steepish climb had me in my lowest gear pretty quick, and I was perfectly happy to ride my own pace.  It stung a little when Steve Wasmund and a couple of the other Singlespeed riders overtook me.  But I will never be that kind of crazy.  The bike was running good, I was surviving.  But I still couldn't see Cobourn.  This was the best supported/organized race I have ever been in.  Four full blown aid stations with cold water and mix already in bottles, grab one and drop your old one.  Gel flasks were available as handups and there was actual food if you cared to stop and eat it.  I had made a slight tactical error by loading my jersey up with my own food.  This was unnecessary and only contributed to my discomfort later in the race.  I crested the first climb and began the steep rough descent into Junction and Circleville.  While not the most confident descender, the cross bike held it's own.  I managed to pass three guys on mountain bikes which validated my bike decision and proved I was smarter than them.  My fatigue did lead to at least two bad line choices and sphincter-clinching recoveries, but all in all nothing major.  Soon I rolled onto the pavement heading into Junction.  The grade was downhill and as I was starting to hurt, I tucked up into  the tightest ball I could and was able to coast at 30-35mph.  This was enough to overtake two more mountain bikers who were still spinning for all they were worth.  I sat up as we rolled through the third aid station to grab some water.  I fumbled the bottle and had to loop back to get another.  The last two mountain bikers caught me again, and we traded pulls all the way to Circleville and the return to dirt.  These guys were in obviously better shape than me and once rolling resistance was no longer an advantage they faded into the distance.
The next few miles of the race were miserable.  Like a tour of Eagle Mountain, Utah.  None of the high mountain shade and cool breezes I had been riding in all morning.  Hot, dry, dusty.  I started to fade pretty quick.  I finally stopped in a shady spot just big enough for me to stand under for a minute or two and try to cool off.  That's when the ladies started passing me.
Now I'm all for Title 9, but there's something about a woman passing you that motivates you to try and hang onto their wheel.  This particular woman casually chatted about the beautiful scenery and I tried to smile through chapped lips and pretend that she wasn't about to drop me.  Then her friend caught up to her, and they both dropped me.  This dirt road led you back to the pavement that I had enjoyed so much previously.  But now the grade would not be in my favor.  The course doubled back on itself and the 5K or so of descending became a hellish, arduous climb.  This is where the only glitch in the race organization came into play.  There was a water station where you rejoined the pavement.  A water station that had just ran out of water.  They had electrolyte mix, which was mixed so thick it burned the back of my throat, but I only got about a half bottle of water.  The girl at the station said there was a truck bringing more water, but I was very concerned that I still hadn't caught up with, or even seen Cobourn.  I laid my bike down, and walked over to the stream running alongside the road.  I wet my arms and legs, jersey, shorts etc.  trying to cool off.  I didn't dare fill a bottle though, fearing giardia or some other nasty bug.
 I rolled out and into the hardest leg of the race.  Six miles from there to the King of the Mountain line.  I'm guessing about 1-2 of it was paved.  Then you  hit the dirt.  My legs were now beginning to ache.  I slowly churned up the first mile or so of dirt.  Passing the occasional dismounted rider pushing their bike along.  I was hurting so bad I just looked straight down at the pedals.  In fact, I was so oblivious I actually ran into a walking racer.  Since I was only going about 2 mph there was no harm done, so I apologized and kept plugging away. Ahead I saw Johnathan Lozon.  He was walking.  In my head I figured I didn't want to walk by somebody I knew.  So I pedaled past him...about fifty feet.  Then I got off and walked.  Then he caught up with me.  Then he passed me.  The climb was divided into switchbacks.  God-forsaken, windy, hot, switchbacks.  Heading south the wind was right in your face, like an open oven door.  Heading north, it gave just enough push that I could remount and slowly turn the pedals. Switchback, dismount, switchback, remount  , etc.  Until I came up on the final pitch.  Ahead I saw at least a dozen broken men, pushing their bikes.  I got in line.  After the final switchback the grade let up just enough, that if there had been anybody still at the KOM line I wanted to ride over it, not walk.  There was nobody left to cheer at the KOM line.  And what's worse, the aid station I was expecting at the KOM line was actually the same one that I had come through hours before.  Three miles further up the mountain.  Emphasis on up.
I struggled through and came up on the only aid station that I actually stopped and rested at.  They had lots of fruit, fluids, gel.  Anything you needed to get you through the final leg.  The support crew was also very helpful and supportive.  Friendly faces help a lot when you are suffering.  I also started to slip mentally.  After slamming a can of Coke, a bunch of watermelon, an orange wedge, and some pretzels, I started to pedal away.  As a joke, I told the ladies that if I didn't make it they should tell my wife I loved her.  They yelled out "Okay, what's her name?"  I yelled over my shoulder, "KELLIE MCCARREL!"  And then, as though I would never see her again, I almost started bawling.  I had to put a foot down and gain my composure.  I wasn't crying, I have...err...allergies.  Realizing that this little breakdown was more closely related to fatigue than clairvoyance, I pushed on.
There were approximately 10 miles left.  The next three were very much uphill.  Soon I was walking again.  Walk til it hurt, ride til it hurt, walk til it hurt, ride til it hurt.  Soon the road surface changed to a fine gravel.  The trees opened into broad meadows and a cool wind occasionally came up behind me. Although the grade was a little gentler, I was falling apart.  Dizzy, weak, winded.  Then peppy young fellow on a singlespeed chugged past and said,"That spinning your feeling, is the 10K ft line."  I checked my computer and he was right.  Somehow this buoyed my spirit.  It explained some of my suffering.  I always hurt when I get above 10K ft.  The road seemed nearly flat now. I got on and actually found myself grabbing gears.  Then a BIG wind came up behind me.  Once again I got a little choked up.  It was like God didn't hate me.  Before long, I saw a glorious thing.  A downhill grade sign. 6-8% for the next twenty miles.  Only two of those were on my course, but it was something.  I coasted down the loose gravel and didn't see another soul.  I wasn't going very fast, but it was so nice to move forward without pedaling.  I soon spit out on the paved road that led to Eagle Point Ski Resort.  A mini-van full of somebody's family was there cheering me on.  They asked if I needed water or anything.  I said all I needed was positive vibes.  At which point, the mother called out "I love your moustache!"
Oh, yeah, my moustache.  Cobourn had the bright idea of growing "Epic Moustache's" for the race.  Mine was ridiculous.
And at this point, it was snot and salt encrusted.  Gross.  Speaking of Cobourn, I had not seen him since he pedaled away from the start line.  I now faced a three mile climb on pavement with the image of Cobourn rested and cleaned up, eating hot dogs with Tinker Juarez.  It was more than I could bear.  I had to stop once again.  I was slurping some gels and drinking trying to get enough gumption to finish this bitch.  Just then Ron Dailey rolled up behind me.  Little, old, Ron Dailey.  29" mountain bike disciple and leprechaun impersonator.  His tiny body rowing his giant 29er up the mountain.  I jumped back on and rode along with him for a while.  We compared notes on the course and prodded each other along.  Then he asked, "Where's your buddy Ryan(Cobourn)" I mentioned that he had pulled away from me at the start and I never caught him.  He told me he had passed Cobourn on the KOM climb and talked to him.  THAT MEANT I WAS IN FRONT OF COBOURN!!!  I had spent the day pissed off that he was beating me, pushing ahead trying to catch him and all this time he was behind me.  Truth be told it's a good thing I didn't know that or I would have gone even slower than I already had.
The paved miles slowly ticked by and just when I thought we had a short downhill to the ski-resort I noticed a  huge detour sending us UP.  The final mile was a 10% grade to the upper parking lot of the ski resort.  That was cruel.  The grade forced me off my bike once again.  Ron simply grabbed his 22/34 granny gear and spun away from me.  The only time of the day that I reconsidered my gear choice.  Ride til it hurt, walk til it hurt etc.  Then I saw the sign 500 meters to the finish.  I would be damned if I was going to walk around the final corner in front of God and everybody.  I got back on and slowly churned up the road.  The finish line came into sight and guess what I did?  Tried not to bawl again.  Luckily I was in enough pain that I felt more like swearing than crying.
The longest hundred yards of my life.  Rolling in at 6:54:28.  The Big Dogs were long gone.  But there were still volunteers, drinks, cheers, friendly faces.  An overwhelming moment in an overwhelming day.  It just felt so good to stop. Cold water, gatorade, cold water.  It was like my birthday and Christmas all rolled into one.
I had originally set out to be "competitive".  Maybe make the top half of my category.  My dedication waned and I ended up right where I do in every race. Smack dab in the middle of the pack.  But I learned one very important lesson.
I am faster than Cobourn.

Monday, May 30, 2011

Slightly Faster Cyclist...

Still working on the looking good naked part.
With the holiday weather being what it was(cold and lousy) We got all our BBQing out of the way earlier in the weekend.  Leaving Monday open for some quality "me" time. Last night as I weighed my options, I decided to race in the Stan Crane Memorial XC Race.
The dozen or so Bratwurst I ate over the past two days was not helping at all in the diet department either.
Truth be told, I have never really been much of a mountain bike racer.  I have entered some races, I have organized a couple, but when it comes down to it, I've never been much of a racer.  In fact, this was to be the very first  ICUP race I had ever entered, despite people trying to talk me into it for years.  My logic has been that if I couldn't win, I didn't want to race.  Cyclocross has managed to drag the pride out of me, and the upcoming Crusher has created a need for high intensity riding that lasts longer than an hour.  The only people I thought I could drag along were Moody and Cobourn.  Since Cobourn is in Texas with the other arrogant bastards, and Moody was bowing out due to weather.  I went into this alone and frightened.
The weather was calling for snow above 5500 ft and rain all morning.  The trails in Corner Canyon can be delicate, as are the feelings of the locals who ride them.  The race was in doubt until 6 am this morning.  Once the word went out on Twitter that the race would go on, I threw my gear in a bag and headed for Draper.
The race had the exact feel of a really good Cyclocross race.  Cold and nasty.  I thought I was all set.  I brought a long sleeve jersey and some embrocation(for the non-cyclists this is like Ben-Gay you rub on your legs before a race so you can pretend it's not cold).  At least I thought I grabbed some embrocation.  What I grabbed in my haste was a tube of chamois cream which is applied to your crotchal region to prevent chafing on long rides.  Cold weather plan #1 fail.  Oh well, I threw on my long sleeve and headed out for a little warm up lap.  I was wearing a hoodie as well on the warm-up and when I came back I pulled it off to discover that my zipper had broken on the long sleeve.  Cold weather plan #2 fail.
With the wind blowing and intermittent rain drops I was one of only a few who rolled up to the start with bare arms and legs.  Later in the race, I noticed sweaty,soggy people who looked a lot less comfortable than I was. Cold weather pure dumb luck-win.
As I and the other Sport 35-39 racers rolled up to the start I felt a little out-gunned in the bike department.  I assumed this meant I was going to get a good shallaking.  But when the start was signaled I found myself duking it out for the hole-shot.  I sat up heading onto the single track because I thought I should save something for the rest of the race.  Through the lower section I stuck to the other guys wheel and by the time we went under the bridge we had a decent gap on the the rest of our category.  Other than one guy that passed us both on the switchback section.  I was feeling okay, not strong, but okay.  I tried not to get too excited that I might podium if I could hang on.  I held holeshot-guys wheel for the whole first lap, and pulled ahead of him just before the end of the first lap.  heading into the second lap I looked back and he was fading.  Yay for me.  Soon I was alone.  I couldn't see anybody in front of me, and I couldn't see anybody behind me.  Good racers take this opportunity to hammer and try to gap those who might be behind them.  I tend to sit up.  My legs were starting to fade, and of the racers I saw occasionally most of them were not in my category.  On the last big climb, I heard someone call out to pass.  I let him by and recognized that he was another guy from my category.  No excuses, I didn't have the legs to catch him.  I was still thinking I was in third place, and fighting cramps over the last mile or so, I crossed the line.
When the results started to go up on the board, I saw that I had indeed finished in third.
I called Kellie to brag, I told at least a dozen people, I asked Jake Weber to take my picture on the podium, then I walked over to the awards presentation and checked the board again.  Another name had been tacked onto the top of my category which bumped me off the podium and into fourth.  In itself, still a decent result, but the apparent shame of fourth position is reinforced by the pink ribbon you receive, and the "Tweety" chair that you sit in next to the podium for photos.  A child sized camp chair with a big picture of Tweety Bird.

How is it that fourth is more shameful than the dude that took fifth?  And why are either one of us called up for the podium?
Final Thoughts:
I did better than I thought I would.  I ran full tilt for two hours and twenty miles.  Maintaining a 170+ heart rate for most of that time.  The course was very much like Cyclocross.  No real rest and required a lot of body english to get through the mud and the muck.
Maybe the Crusher will be a little mellower.  Please God, let the Crusher be a little mellower.  If I can just settle into a groove, I think I will survive.

Tuesday, May 10, 2011

Crusher Dreams Part 2

The past week has been challenging.  I had been cruising along, not losing weight but not gaining any either.  Settled back into some questionable diet routines, but I was riding more to compensate.  For some reason Jeff and I decided to ride Thursday morning(36degrees), and lift Friday morning(50degrees). Thursday night I was able to sneak in a ride up the south side of Suncrest after work.  I felt pretty good about it.  I had researched the "official" time trial, and was going to see how I stacked up.  Luckily, it was the warmest ride of the season so far.  No cold weather gear required.  So nice.  From the powerlines to the last hydrant I had 18:46.  Here's the proof.  About a third of the way up, some punk kid rolled up next to me and was feeling chatty.  I'm not sure if I could have been faster if I wasn't talking, or if I was faster because I didn't want to get dropped by this kid who didn't even shave yet.  Didn't matter, he dropped me on the very last climb to the top.  Then told me how his goal was to make it under thirty minutes.  Just made it buddy. Grumble,grumble...
Since then it has been cold, rainy,snowy, and dismal.  Took the shop ride down to Price on Saturday for Trailfest, but spent more time BSing then riding.  Drove three hours round trip to ride for just under three hours and only cover 14 miles.  It was nice and sunny though.  So far this week has been terrible.
Not only has the weather sucked, but the gym has been closed for "Bubble Week".  This is the week they take the bubble off the pool so they close the whole thing down.  Each morning I have awakened to the sound of sheets of rain pounding on the roof so I rolled over and slept instead of doing any riding.  Yes I own a trainer, and yes I refuse to ride it in May.
This morning, I woke up again startled from the dream I had been having.  You'll remember that the last Crusher related dream I had featured Lance Armstrong telling me to ride more(and dress better).  This time I was actually at what my brain pictured as the Crusher. A few changes. For some reason it was being held in American Fork Canyon, and had become a duathlon.  I left my bike on the side of the road and began running up the Canyon.  Amazingly, I was in second place.  Cruising along.  Then somebody came up and said something about their bike being staged at the Pine Hollow Trailhead for the second stage.  I panicked because my bike was at the bottom. Then Burke Swindlehurst(the race director for the Crusher), whom I have never met outside of facebook was running next to me and I told him my bike didn't get staged.  He turned around and "paused" the race.  Amongst much grumbling, and moaning.  We lined up again, while a vehicle went back for my bike.  Once the vehicle passed us again, we resumed the run.  Which was no longer on the road, but inside my mind's version of Brer Rabbit's Briar Patch.  Breaking through branches, ducking under logs,(kind of like the trails in Price).  When I finally made it out the other side I was in an unfamiliar residential neighborhood and had dropped to DFL in the race.  Strangely, my bike was not the only one left in the staging area. Instead there was a humongous road bike with balloon tires.  Struggling to reach the pedals, I set out for the bike leg.  The remainder of the dream was me riding by myself, waiting for the broom wagon to pick me up.  I never saw the back of the pack, and the broom wagon never picked me up.  I just rode on, alone.
I may be letting this race get under my skin.
Morning Weigh-In:

  • 178.6
  • 21.0%
  • Total Weight Loss:21.2

Monday, May 2, 2011

Road Trip, etc.

Despite my best efforts to re-motivate, it hasn't happened.  I continue to be in a "rest stage" for my diet.  While I have been riding a little more, I have pretty much abandoned the two a day routine.  I assure you this is for no good reason.  Pure, unadulterated laziness.
While I still try to make reasonable food choices, I also go on glorious binges.  Case in point, last weekend's road trip.
Last week Cobourn invited me to accompany he and Moody to his parents vacation home in Montrose CO.  He said it was about an hour outside Fruita, and coincidentally it was the same weekend as the Fruita Fat Tire Festival.
The plan was to hit a grocery store and eat at the house for the most part.  Seems like a reasonable choice for somebody who is on a diet right?  With this in mind, I didn't think anything about stopping at Grogg's in Carbonville for a nice, big, greasy burger.  We were going to be riding all weekend so certainly one little discretion wouldn't matter much.  We arrived pretty late in the evening in Montrose.  Shot the shit for a little while and headed off to bed.  We'd head to the trails and festival in the morning and grab groceries on the way back.
On our way into town, we decided to find a diner for breakfast.  Stopped in Delta, Colorado and I made my selection. 3 slices of French Toast, Bacon, Eggs, Toast.  Notice how I wisely avoided the starchy hashbrowns?  I'm a rock.
The weather quickly dampened the riding and after just about five miles or so, we decided to bag it and head into town for the festival.  Stopping at Smashburger in Grand Junction for lunch.  With the guilt still stinging from the burger the night before, I got a Chicago Dog.  And a strawberry milkshake.
The weather seemed to have affected attendance at the festival as well, so after only a short time we headed to the grocery store for supplies to last the weekend.  It wasn't my fault that Bratwurst and Chorizo were on sale.  Although I am the one that pointed it out.  And soon I was cooking my semi-famous "Team Clammy Chamois" post-race Brats.  I only had two.  And four Cadbury egg's for dessert.  They were on sale too.  Moody also contributed with his bacon-wrapped asparagus.  And Cobourn sure knows how to toss a salad.(Hurr-hurr-hurrrr)
Saturday morning brought Chorizo breakfast tacos.  Half and Half makes for extra fluffy eggs in case you were wondering.  Once we made it to the trails Moody would find out that Chorizo is not the fuel of champions. Or at least that it's not pleasant to exert yourself while burping Chorizo.  I, on the other hand am conditioned to run on garbage and had no such discomfort. I'm like the Delorian in Back To The Future.  I can synthesize energy out of common, ordinary garbage.  Of course I had three, Moody only had two.  That's probably what the problem was.  After an excellent day on the trails we made our way back to the house and cooked the pre-stuffed chicken breasts we had picked up. There wasn't a lot to them, other than enough cheese to melt out and completely cover the entire baking sheet they were cooked on.  There were only three of us, so somebody had to eat the fourth one.  You can't waste food.
Sunday we finished off the eggs and tortilla's, packed up, drove to the Kokopelli trails, rode seven miles and bee-lined it to Ray's Tavern in Green River for Ray's famous 1/2 pound bacon cheeseburger.
In hind-sight, I'm not sure all those meals were exactly "Tub o' Guts" approved.
Allright I blew it.  But the good thing is, that even though I ate like it was my last weekend on earth.  I came home and am still holding steady in the mid 170's.  To top that off, I rode up the south side of Suncrest today in 20:25, stop-sign to stop-sign.  Frankly I've never put a clock to it before.  But it felt faster than I usually do it.  With roughly 20 miles and 1600 ft of climbing...aah it's not enough to get ready for the Crusher, but it's something.
Morning Weigh-In:

  • 176.4
  • 19.2%
  • Total Weight Loss:23.4

Wednesday, April 20, 2011

Dreams

Today is the day I officially stop counting days.  From here on out, when asked how long I have been doing this, I will say "A few months."  This is mostly because I no longer have the integrity to report each days events. Which is mostly because the last few days have seen me tuck and roll as I leapt  off the wagon of my diet.  Basically, I just didn't get back to it when the weekend was over.
My family had a bit of a medical emergency over the weekend. It kept my mind on things other than my "training regimen", so it was easy to justify eating garbage until things got sorted out.  I haven't suffered any serious setbacks.  I'm a couple pounds over my lowest weight from last week, but nothing serious.  I have also been hit and miss with my workouts so all things considered I'm doing okay.
As always I face tomorrow with a new resolve.  I have to, the Crusher is coming.
Ah, The Crusher.  It has consumed my thoughts since Monday when I registered.  I misjudged the popularity of the race.  I fully expected it to sell out the first day.  It didn't.  But it was fun to act like I was battling for a spot.  As I commented to Cobourn while we were waiting for registration to open, "...if there are only like twelve dudes that sign up tonight, we're totally gay."  As it stands just under 100 brave souls have signed up. Not quite making us gay, but certainly bringing our heterosexuality into question.
To be clear, I do not fear being able to complete the race.  And I'm not terribly concerned about not making the time cutoffs. Nor am I overly concerned about winning.  Competitiveness has never been my most outstanding feature. But I do want to have an above average showing.  Top half of the pack I should hope.  And in my estimation I've got a way to go to achieve that.

Joel 2:28
And it shall come to pass afterward, that I will pour out my spirit upon all flesh; and your sons and your daughters shall prophesy, your old men shall dream dreams, your young men shall see visions:


Now that I am about to complete my 35th year.  I'm not sure that I qualify as either an old man, or a young man.  So perhaps the dream I had last night is neither a dream nor a vision.
Anyway, I will try my best to explain it as I understood it.
I was riding with some sort of club.  On the road. The ride eventually became several of us in a room talking, and then became just me and the leader of the group talking over a desk, as you would at a job interview.  He was telling me that if I was going to be a serious racer, I would have to quit my day job. (Not a terrible prospect though I was concerned at how I was going to make this transition and not lose my house.) He kept telling me that I would have to ride more than I had been. I kept saying "Yeah, that's fine, I can do that"  But was genuinely concerned about how to pay the bills while I was becoming a serious racer.
Then it got weird. The leader of the group became Lance Armstrong.  And we were no longer in an office, but a limo.  This for some reason seemed perfectly logical.  So now, Armstrong and I were chatting about bikes, and about racing, though we were no longer talking about me racing.  I was no longer in a job interview, but discussing becoming part of Armstrong's entourage.  He was telling me that he had "like two dozen dudes in his posse."  I remember thinking what a douche he was for calling it his posse.  The limo pulls up to a grand hotel.  And we start trying on suits in the lobby.  All the while, he's explaining to me that we all have to look good when we're around him.  He speaks as though I have been accepted into "the posse", but it's sort of on a trial basis. I also determine that being in "The Posse" means that I no longer have to work.  Armstrong keeps saying things like "We'll get your clothes fixed up, and then you just have to ride more." and "The only thing you have to do to stay here is to ride more."  I never meet any other members of "The Posse".  I begin to suspect that I am really the only member of  "The Posse" due to Armstrong being kind of a douche.  I ask him if he would like to go for a ride with me now.  He says "I don't ever ride with you guys, but you should definitely go for a ride, you need to ride more."
Then my alarm goes off.  Besides the obvious similarities to my friendship with Cobourn, what do you think this all means?
Morning Weigh In:

  • 177.6
  • 21.7%
  • Total Weight Loss:22.2