I have been weezing since the ill advised outdoor run last night. Throat burning, chunky lungs. On top of that any time I went out and breathed the cold sewer air it got worse. More than once today I horked up a gnarly green lower life form. They seemed to have the beginnings of a spinal column and a brain stem. Staying inside as much as possible helps.
When I got home Kellie had made a weird cinnamon chocolate chili. It sounds terrible for taste and calories, but it wasn't bad in either respect. Lunches are tough. I am finding that there is no way to include a sandwich of any kind without killing your calorie budget. On a positive note, my employer is probably stoked I am packing a small lunch because it usually ends up making for a short lunch break.
I nearly talked myself out of going to the gym tonight. But then I remembered Moody making fun of my resolve. Made it to the gym and ran again, then lifted for a little while. It made me feel like I had done something. The lung cheddar has made me lose a little intensity or whatever you want to call it. Hard to get my heart rate up, tiring quickly.
I don't have high hopes for the rest of the week. This air has to clear out. It is depressing and makes it impossible to do anything outside.
Tomorrow morning I will line up with Spazzy MacGoo again. I seem to have bigger weight loss days when I start with spin class so here's hoping.
- Total Weight Loss 5.2 lbs