I'm gonna call this a 3200 calorie day.
Failed to report on exercise yesterday. Day 1 exercise was spin class (1 hour, sweating with spazzy menopausal women) Today, I skipped working out all together. Jeff went. This is possibly going to turn into a weight loss contest between he and I. That might get exciting.
As a side note, I got a genuinely concerned call from my buddy Cobourn last night telling me I was going about this all wrong. He's probably right. I'm sure no physician in his right mind would recommend starting a diet and exercise program with a four day food orgy. Cobourn has lost twenty pounds over about four months by cutting carbs and fats, sitting on the trainer and drinking himself to sleep each night. Different strokes for different folks. He offered to send me some info that he has been using, but I haven't seen it yet.
I don't feel like what I'm proposing is incredibly drastic. 1500 calories/day isn't really starving. If you do it right, it can be a lot of food(leafy greens, fruit, etc.) Cobourn seems to take exception with using Hydroxycut. I haven't really decided if that's what I'm going to do. It worked for me in the past, so that's what I thought I'd do. If nothing else, it turns your urine exotic colors.
- 197 lbs