Literally spinning on the trainer as I type this, I think that adds a few degrees of calorie burn.
Not an awesome day as far as food went.
Did not pack a lunch which meant I had to fend for myself out in the big bad world.
Ended up snacking on dried fruit, and pistchios through the day.
Lunch was Subway's Jared menu.
A little heavier on the calories and fat than I was over that past week, but that's why I'm typing while I spin.
Oh yeah, I had an adventure with running today. Lifted this morning and as I was walking out, I thought I'd try a lap. Pretty soon I figured I would try a mile.
Yep running still sucks, but I ran a mile today.
Morning weigh in: