Monday, February 28, 2011

Day 19

Pleasantly surprised by a one pound loss this morning. That almost fixes all the damage from the weekend. Had a pretty good day as far as food went, and managed to fit in an honest to goodness road ride this evening. It was colder than it looked so hopefully the shivering and goosebumps increased the calorie burn.
For the record I discovered I like Tilapia much better than Cod today. Write that down.

Morning weigh in:

  • 188.6
  • 25.1%


  1. you gotta add your total lbs lost to your morning weigh in stats

  2. Uhhh, good point. I'll start doing that. It's currently around 11 pounds.

  3. Not to give annoying advice, but.... We put Montreal steak seasoning on everything and grilled it. Works especially good on Tilapia. Red Swai is a really good fish too - better than tilapia. Best deals are at Buy Low.